Lower Body Warm-Up

Warm-up for a minimum of 5-10 minutes to get your body moving!

You can do the following lower body specific warm-up, or simply do a light cardio warm-up instead.

Warming up helps avoid injury and can enable you to perform even better for maximum results!

5-10 min

Foam Roller, Loop Band, Wall

Print workout

5-10 Minute Lower Body Specific Warm-Up

Foam Roller Quads & TFL (Single Leg)

Sets: 1

Reps: 15-30 Seconds Each Side

click image for video demonstration

Sets: 1

Reps: 15-30 Seconds Each Side

IT Band Foam Roller

Sets: 1

Reps: 15-30 Seconds Each Side

click image for video demonstration

Sets: 1

Reps: 15-30 Seconds Each Side

Glute Foam Rolling

Sets: 1

Reps: 15-30 Seconds Each Side

click image for video demonstration

Sets: 1

Reps: 15-30 Seconds Each Side

Foam Roller Calves

Sets: 1

Reps: 15-30 Seconds Each Side

click image for video demonstration

Sets: 1

Reps: 15-30 Seconds Each Side

Hip Bridge with Loop Band

Sets: 1

Reps: 10-15

click image for video demonstration

Sets: 1

Reps: 10-15

Wall Ankle Dynamic Mobility

Sets: 1

Reps: 10 Each Side

click image for video demonstration

Sets: 1

Reps: 10 Each Side

Squat to Stand

Sets: 1

Reps: 10-15

click image for video demonstration

Sets: 1

Reps: 10-15

Alternating Reverse Lunge & Warrior Twists

Sets: 1

Reps: 5-10 Each Side

click image for video demonstration

Sets: 1

Reps: 5-10 Each Side

Side Lunge Dynamic Stretch

Sets: 1

Reps: 5-10 Each Side

click image for video demonstration

Sets: 1

Reps: 5-10 Each Side