Circuit #1 - Repeat 4 Times
Reps: 30 Seconds
Rest time: 0-30 Seconds
Reps: 30 seonds
Rest time: 0-30 Seconds
Reps: 30 Seconds
Rest time: 0-30 Seconds
Crossover Oblique Push-ups
Reps: 30 Seconds
Rest time: 60 Seconds
click image for video demonstration
Reps: 30 Seconds
Rest time: 60 Seconds
Circuit #2 - Repeat 4 Times
1 Forward Hop + Reverse Hops
Reps: 30 Seconds
Rest time: 0-30 Seconds
click image for video demonstration
Reps: 30 Seconds
Rest time: 0-30 Seconds
Reps: 30 Seconds
Rest time: 0-30 Seconds
Lateral Squat Jumps (with Dumbbell)
Reps: 30 Seconds
Rest time: 0-30 Seconds
click image for video demonstration
Reps: 30 Seconds
Rest time: 0-30 Seconds
Reps: 30 Seconds
Rest time: 60 Seconds
Circuit #3 - Repeat 4 Times
Dumbbell Reverse Lunge to Overhead Press
Reps: 30 Seconds Total
Recommended weight: 5 - 15 Lbs
Rest time: 0-30 Seconds
click image for video demonstration
Reps: 30 Seconds Total
Rec. weight: 5 - 15 Lbs
Rest time: 0-30 Seconds
Dumbbell Bent Over Push and Pull
Reps: 30 Seconds
Recommended weight: 5- 15 Lbs
Rest time: 0-30 Seconds
click image for video demonstration
Reps: 30 Seconds
Rec. weight: 5- 15 Lbs
Rest time: 0-30 Seconds
Alternating Dumbbell Cross Body Biceps Curls
Reps: 30 Seconds
Recommended weight: 5 - 15 Lbs
Rest time: 0-30 Seconds
click image for video demonstration
Reps: 30 Seconds
Rec. weight: 5 - 15 Lbs
Rest time: 0-30 Seconds
Full Dumbbell Sit-Up to Overhead Press
Reps: 30 Seconds
Recommended weight: 5- 15 Lbs
Rest time: 60 Seconds
click image for video demonstration
