Squat to 2 Bounce Lunges
Reps: 60 Seconds
Recommended weight: 0-15 Lbs
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: 0-15 Lbs
Rest time: 15-30 Seconds
Plank Alternating Toe Taps to Butt Taps
Reps: 60 Seconds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 60 Seconds
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Around the World Lunges
Reps: 30 Seconds Each Side
Recommended weight: 0-15 Lbs
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 30 Seconds Each Side
Rec. weight: 0-15 Lbs
Rest time: 15-30 Seconds
Alternating Reverse Fly Kickbacks
Reps: 60 seconds
Recommended weight: Body Weight
Rest time: 60 Seconds
click image for video demonstration
Reps: 60 seconds
Rec. weight: Body Weight
Rest time: 60 Seconds
Goblet Side Lunge with Abductor Leg Lift
Reps: 30 Seconds Each Side
Recommended weight: 0-15 Lbs
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 30 Seconds Each Side
Rec. weight: 0-15 Lbs
Rest time: 15-30 Seconds
Rock Climber to Jumping Jacks
Reps: 6-8 Total
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 6-8 Total
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Crossover Lunge Taps
Reps: 60 Seconds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration