Exercises
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Smith Machine Hack Squats
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Tags: Butt, Legs, Lower Body, Thighs
August 23, 2023
Band Face Pulls 2
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Tags: all levels, Arms, Back, Cables, Posture, Shoulders, Upper Back, Upper Body
August 16, 2023
Wall Angel + Chin Tuck
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Tags: Posture, Rehab, Shoulders, Upper Back
July 18, 2023
Stationary Lateral Lunge (Static Lateral Lunge)
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Tags: flexibility, Hips, Inner Thighs, Legs, Lower Body, Mobility, Stretch, Thighs, Warm-Up
Chair Squats
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Landmine Squat and Press
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Tags: Butt, Legs, Lower Body, machine, Thighs
July 9, 2023
Landmine Squat to Deadlift
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Tags: Butt, Legs, Lower Body, machine, Thighs
Cable Straight Arm Lat Pull Down (Rope Attachment)
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Tags: Back, gym, machine, Upper Body
Chin-Up Negatives
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Tags: Back, Body Weight, Upper Body
Constant Tension Reverse Lunge to Crossover Lunge
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Tags: booty, bum, Butt, Hips, Legs, Lower Body, Thighs
July 6, 2023
Serratus Anterior Scoops
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Tags: all levels, Arms, Back, Cardio, Shoulders, Upper Back
Deadbugs with Dumbbells
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Band Bent Over Rows
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Tags: Back, Posture, Upper Body
Seated Exercise Band Rows 2
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Tags: Back, Posture, Upper Body
Constant Tension Reverse Lunges 2
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Elbow Plank Hold on Bench
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Elbow Plank Hold on Bench
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B-Stance 1 1/4 Hip Thruster
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Tags: Butt, glute activation, Glutes, Hips, Legs, Lower Body, Outer Thighs
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