Exercises

Supine Face Pulls Foam Roller

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• Arms/Shoulders
• Beginner
• Chest/Back
• Exercise
• Machines/Gym
• Posture
• Upper Body

Tags: all levels, Arms, Back, Cables, Posture, Shoulders, Upper Back, Upper Body

February 5, 2026

Deficit Curtsy Hip Hikes

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• Beginner
• Exercise
• Glutes
• Lower Body
• No Equipment

Tags: booty, bum, Butt, Glutes, Hips, Legs, Lower Body, Outer Thighs, Thighs

Dumbbell Standing Glute Medius Hip Thrusts

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• Beginner
• Dumbbells
• Exercise
• Glutes
• Lower Body

Tags: Abductors, Balance, Butt, Cables, Glutes, Hips, Legs, Lower Body, Thighs

Assault Air Bike Interval

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• Beginner
• Cardio/Running
• Exercise
• Lower Body
• Machines/Gym

Tags: Body Weight, Cardio

January 21, 2026

Squat to Deadlift (No Weights)

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• Beginner
• Exercise
• Kettlebell
• Lower Body
• No Equipment

Tags: Butt, Compound, Hips, Legs, Lower Body, Thighs

January 16, 2026

Cable High to Low Reverse Flys

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• Arms/Shoulders
• Beginner
• Exercise
• Machines/Gym
• Posture
• Upper Body

Tags: Arms, Posture, Shoulders, Upper Body

January 11, 2026

Cable Half Kneeling Single Arm Row

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• Beginner
• Exercise
• Full Body
• Machines/Gym

Tags: Compound, Full Body

Donkey Kicks with Dumbbell

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• Ankle Weights
• Beginner
• Dumbbells
• Exercise
• Glutes
• Lower Body

Tags: Butt, Glutes, Hips, Legs, Lower Body, Thighs

January 10, 2026

TRX Lat Pull Downs

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• Beginner
• Chest/Back
• Exercise
• Posture
• TRX
• Upper Body

Tags: Back, Posture, TRX, Upper Back, Upper Body

TRX Face Pulls

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• Beginner
• Chest/Back
• Exercise
• Posture
• TRX
• Upper Body

Tags: Back, Posture, TRX, Upper Back, Upper Body

TRX Wide Rows

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• Beginner
• Chest/Back
• Exercise
• Posture
• TRX
• Upper Body

Tags: Back, Posture, TRX, Upper Back, Upper Body

Dumbbell B-Stance Deadlift to Biceps Curls

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• Beginner
• Dumbbells
• Exercise
• Full Body

Tags: Compound, Full Body

December 18, 2025

Single Dumbbell Bulgarian Split Squat Dead Stops

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• Exercise

Tags: Balance, Butt, Legs, Lower Body, Thighs

Cable Squat and High Pull

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• Beginner
• Exercise
• Full Body
• Machines/Gym

Tags: Compound, Full Body

November 10, 2025

Cable Push Pull

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• Abs Core
• Beginner
• Exercise
• Machines/Gym

Tags: Abs, Core, Obliques, Stability, stomach, tummy, Waist

November 3, 2025

Quadruped Renegade Rows

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• Beginner
• Chest/Back
• Exercise
• Intermediate
• No Equipment
• Posture
• Upper Body

Tags: Core, Upper Body

October 26, 2025

Single Dumbbell Suitcase Deadlifts

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• Beginner
• Dumbbells
• Exercise
• Glutes
• Lower Body

Tags: booty, bum, Butt, Glutes, Legs, Lower Body, Thighs

Trap Bar Bent Over Rows (Hex Bar)

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• Barbells
• Chest/Back
• Exercise
• Posture
• Upper Body

Tags: Back, barbell, Posture, Upper Back, Upper Body

September 15, 2025