Exercises
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Hammer Strength Fixed Pulldown Select
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Tags: Back, gym, machine, Upper Body
August 26, 2025
Windshield Wipers
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Tags: Abs, Core, stomach, tummy, Waist
August 25, 2025
Hollow Hold Chest Fly
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Tags: Abs, Core, Posture, Stability, stomach, tummy, Waist
August 24, 2025
Hammer Strength Fixed Pulldown
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Tags: Back, gym, machine, Upper Body
Alternating Reverse Lunge Dumbbell Figure 8s
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August 22, 2025
Seated Dumbbell RDL (Deadlifts)
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Kettlebell Figure 8 Squats
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Kettlebell Figure 8 to Offset Goblet Squat
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Dumbbell Pike Overs
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Dumbbell Under Legs Pass
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Dumbbell Single Leg V-Ups
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Dumbbell Figure 8’s
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Kneeling Cable Oblique Crunch
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Incline Bench Lateral Raises
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Tags: Arms, Delts, Shoulders, Upper Body
Glute Bridge March with Dumbbell
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Dumbbell Chop Sit-Up
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Side Plank Dumbbell Single Arm Rows
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Tags: Core, Upper Body
Hollow Hold Pull Over
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