Exercises
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Dumbbell Step-Up to Knee Drive
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Tags: Balance, Butt, Legs, Lower Body, Quads, Thighs
August 21, 2025
V-Sit Halos
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Dumbbell Single Arm Chest Press with Iso Hold
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Tags: Chest, Upper Body
Full Straight Let Sit-Up with Plate or Dumbbell
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Tags: Core, Upper Body
1 1/4 Rep Band Assisted Pull-Ups
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Tags: Back, Body Weight, Upper Body
Landmine Lateral Lunge
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Tags: Butt, Legs, Lower Body, machine, Thighs
Cable Rope Crunches
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Landmine Curtsy Squat/Lunge to Knee Drive
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Tags: Butt, Legs, Lower Body, machine, Thighs
Incline Bench Single Arm DB Side Lying Lateral Raise
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Tags: Arms, Delts, Shoulders, Upper Body
Kneeling Dumbbell Halos
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Quadruped Pull Throughs (Bear Crawl Pull-Through)
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Cable Half Kneeing Pallof Press
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Standing Cable Knee Drives
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Kneeling Cable Straight Arm Lat Pull
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Tags: Back, gym, machine, Upper Body
Single Arm Overhead Wide Grip Lat Pull
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Tags: Arms, Posture, Shoulders, Upper Body
June 5, 2025
Bench In and Out Side to Side V-Ups
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Tags: Abs, Core, Hips, stomach, tummy, Waist
June 2, 2025
Hollow Hold Triceps Skull Crushers
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Dumbbell Bulgarian Split Squat to Single Arm Overhead Press
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May 27, 2025
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