Day 1 – Rock Your Body

🎵Everybody… Yeaaaaaaaaaahhhhh. 🙌

It’s time for every BODY to rock their body right now!

Today’s workout is a full-body 30-minute beginner circuit workout that is going to rock your bod!

Be sure to try this workout from your mobile phone or tablet! Start your favorite music playlist and let’s get this workout started!

For a video for a demonstration of the exercise, click the video to expand.

If you don’t have a timer, it’s okay. We have a handy built-in timer.

Complete one set of each exercise inside the circuit before moving on to the next. Once you reach the end, go back to the top of the circuit. Repeat as many times as indicated before moving on.

If you’re new to training and find anything too difficult, just do what you can and take longer breaks if needed.

The first few times you perform a new workout will always take you a bit longer. After a few weeks, you’ll become familiar with the exercises and the workout will become more efficient.

If you find this workout to be too easy, be sure to try the intermediate version of the 30-day challenge instead.

If you don’t have a pair of dumbbells that’s okay – Just use canned goods or water bottles instead. 💪

Pro Tip: Fill the water bottles with sand or rocks if you really want to kick things up a notch!