Squat Knee to Elbow
Reps: 15-20
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 15-20
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Downward Dog to Heel Drop 4x to Push-Up
Reps: 2-4 Rounds
Recommended weight: Body Weight
Rest time: 15-30 Seconds
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Reps: 2-4 Rounds
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Mat Side to Side Hops
Reps: 20-25 Floor Touches Total
Recommended weight: Body Weight
Rest time: 15-30 Seconds
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Reps: 20-25 Floor Touches Total
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Superman Towel Rows
Reps: 10-15
Recommended weight: Body Weight
Rest time: 60 Seconds
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Reps: 10-15
Rec. weight: Body Weight
Rest time: 60 Seconds
Dumbbell Iron Cross
Reps: 10-15 Total
Recommended weight: 2-5 Lbs
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 10-15 Total
Rec. weight: 2-5 Lbs
Rest time: 15-30 Seconds
Rock Climber
Reps: 10-15 Total
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 10-15 Total
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Reverse Crunches Bent Knee
Reps: 10-15 Total
Recommended weight: Body Weight
Rest time: 15-30 Seconds
click image for video demonstration
Reps: 10-15 Total
Rec. weight: Body Weight
Rest time: 15-30 Seconds
Bent over Reverse Dumbbell Flys
Reps: 10-15
Recommended weight: 2-5 Lbs
Rest time: 15-30 Seconds
click image for video demonstration