Day 1 – Rock Your Body

🎵Everybody… Yeaaaaaaaaaahhhhh. 🙌

It’s time for every BODY to rock their body right now!

Welcome to Day 1 of the 30-day Love Your Bod Fitness MOVE Challenge.

Today’s workout is a full-body 30-minute beginner circuit workout that is going to rock your bod!

Be sure to try this workout from your mobile phone or tablet! Start your favorite music playlist and let’s get this workout started!

For a video for a demonstration of the exercise, click the video to expand.

If you don’t have a timer, it’s okay. We have a handy built-in timer.

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

If you’re new to training and find anything too difficult, just do what you can and take longer breaks if needed.

The first few times you perform a new workout will always take you a bit longer. After a few weeks, you’ll become familiar with the exercises and the workout will become more efficient.

If you find this workout to be too easy, be sure to try the intermediate version of the 30-day challenge instead.

If you don’t have a pair of dumbbells that’s okay – Just use canned goods or water bottles instead. 💪

Pro Tip: Fill the water bottles with sand or rocks if you really want to kick things up a notch!

30 Minutes

Towel, Dumbbells or Cans

Circuit #1 - Repeat 3 Times

Squat Knee to Elbow

click image for video demonstration

Reps: 15-20

Rec. weight: Body Weight

Rest time: 15-30 Seconds

Downward Dog to Heel Drop 4x to Push-Up

click image for video demonstration

Reps: 2-4 Rounds

Rec. weight: Body Weight

Rest time: 15-30 Seconds

Mat Side to Side Hops

click image for video demonstration

Reps: 20-25 Floor Touches Total

Rec. weight: Body Weight

Rest time: 15-30 Seconds

Superman Towel Rows

click image for video demonstration

Reps: 10-15

Rec. weight: Body Weight

Rest time: 60 Seconds

Circuit #2 - Repeat 3 Times

Dumbbell Iron Cross

click image for video demonstration

Reps: 10-15 Total

Rec. weight: 2-5 Lbs

Rest time: 15-30 Seconds

Rock Climber

click image for video demonstration

Reps: 10-15 Total

Rec. weight: Body Weight

Rest time: 15-30 Seconds

Reverse Crunches Bent Knee

click image for video demonstration

Reps: 10-15 Total

Rec. weight: Body Weight

Rest time: 15-30 Seconds

Bent over Reverse Dumbbell Flys

click image for video demonstration

Reps: 10-15

Rec. weight: 2-5 Lbs

Rest time: 15-30 Seconds

Did you enjoy this workout? We hope you did! With Love Your Bod we have 250+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to an 800+ Video Exercise Library AND tons of ebooks and tools to help you have a better relationship with yourself AND your body!! Learn more about it here.