Day 29 – Bangarang

Welcome to Day 29 of the 30-day Love Your Bod Fitness Challenge.

Today we’re going to go out with a BANGARANG with your final 30-minute full-body GIANT circuit workout!

You’ll also notice that today we’ll be aiming for 60 seconds for each exercise – yes, it’s a jump but you’re ready babe!

Complete 1 set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

If you don’t have a pair of dumbbells that’s okay – Just use canned goods or water bottles instead. 💪

Too easy? Switch to the intermediate workout instead!

30 Minutes

Dumbbells or Cans

Circuit #1 - Repeat 3 Times

Squat to 2 Bounce Lunges

click image for video demonstration

Reps: 60 Seconds

Rec. weight: 0-15 Lbs

Rest time: 15-30 Seconds

Plank Alternating Toe Taps to Butt Taps

click image for video demonstration

Reps: 60 Seconds

Rec. weight: Body Weight

Rest time: 15-30 Seconds

Around the World Lunges

click image for video demonstration

Reps: 30 Seconds Each Side

Rec. weight: 0-15 Lbs

Rest time: 15-30 Seconds

Alternating Reverse Fly Kickbacks

click image for video demonstration

Reps: 60 seconds

Rec. weight: Body Weight

Rest time: 60 Seconds

Goblet Side Lunge with Abductor Leg Lift

click image for video demonstration

Reps: 30 Seconds Each Side

Rec. weight: 0-15 Lbs

Rest time: 15-30 Seconds

Rock Climber to Jumping Jacks

click image for video demonstration

Reps: 6-8 Total

Rec. weight: Body Weight

Rest time: 15-30 Seconds

Crossover Lunge Taps

click image for video demonstration

Reps: 60 Seconds

Rec. weight: Body Weight

Rest time: 15-30 Seconds

Did you enjoy this workout? We hope you did! With Love Your Bod we have 250+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to an 800+ Video Exercise Library AND tons of ebooks and tools to help you have a better relationship with yourself AND your body!! Learn more about it here.