Oh My Quads Becky – Home

It’s time to lift with the Love Your Bod LIFT  program Becky! Today we’ll be focusing solely on your lower half which will leave your legs feeling like jelly. Grab your weights and let’s get going on this lower body strength workout. Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on. If you’re new to training, or short on time, just start with two sets of everything until you are ready to push further. Be sure to click on the image to expand the video for a demonstration of the exercise! The first few times you perform a new workout will always take you a bit longer. After a few weeks, you’ll become familiar with the exercises and set-up and the workout will become more efficient. Be patient, and do what you can. Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises.