Exercises
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Kettlebell Figure 8 Squat Swings
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Tags: Butt, Compound, Full Body, Legs, Lower Body, Thighs
June 30, 2026
V-Sit Overhead Triceps Extensions
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Tags: Abs, Balance, Core, stomach, tummy, Waist
May 30, 2026
Alternating Lateral Lunge with KB Transfer
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Push-Ups (Eccentric)
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Tags: Body Weight, Chest, No Equipment, Upper Body
May 13, 2026
Dumbbell RDL (Romanian Deadlifts)
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Dumbbell Sumo Squats (2x Dumbbells)
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Tags: Adductors, Butt, Hips, Inner Thighs, Legs, Lower Body, Thighs
Dumbbell Incline Bench Press (30 Degrees- Neutral Grip)
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Tags: Chest, Upper Body
April 16, 2026
Dumbbell Prone Incline Biceps Curls
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Tags: Arms, Upper Body
Dumbbell Incline Bench Press (30 Degrees)
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Tags: Chest, Upper Body
Chest Supported Row Machine (Wide Grip)
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Tags: Back, gym, machine, Posture, Upper Body
Cable Rope Face Pulls 2
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Tags: all levels, Arms, Back, Cables, Posture, Shoulders, Upper Back, Upper Body
Dumbbell Goblet Box Squats
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Tags: Butt, Legs, Lower Body, Thighs
Assisted Dumbbell Static Lunges (Split Squat)
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Tags: Butt, Inner Thigh, Legs, Lower Body, Thighs
March 28, 2026
Lying Hip Flexor Stretch with Foam Roller
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Tags: Cool Down, flexibility, Hips, Legs, Lower Body, Mobility, Stretch
March 11, 2026
Belly Breathing
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Dumbbell Somersault Squat
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Tags: Butt, Compound, Hips, Legs, Lower Body, Thighs
March 2, 2026
TRX Pendulum Single Leg Squat with Incline Bench
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Tags: Balance, Butt, Legs, Lower Body, Thighs, TRX
February 5, 2026
The Rotational Cable Stepdown
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