She’s a Leggy Lady

Who’s that attractive leggy woman staring back at me? OH – Hot DAMN… That’s just my reflection 😉

Must be all the leggy lady leg days I’ve been doing. Now say that 10x fast!

Time to work those legs ladies (& gents and EVERY body in-between!).

Be sure to try this workout from your mobile phone or tablet! Start your favorite music playlist and let’s get this workout started!

For a video for a demonstration of the exercise, click the video to expand. If you don’t have a timer, it’s okay. We have a handy built-in timer.

Complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises.

Don’t have Dumbbells or a Loop Band? No Problem. You can do all of the same exercises below without it! Most people will still feel this workout without the use of any equipment.

Want to try another leg workout? Why not try Oh My Quads Becky!

Advanced Pro Tip: If you have a TRX, or you’re capable of doing a full pistol squat – switch out the single-leg bench squat for pistol squats instead!