Broccoli & Cheese Egg White Muffins
Healthy Broccoli & Cheese Egg White Muffins. A quick and easy nutritious breakfast that only takes 15 minutes to make! Theses delicious eggy muffins are low in calories – easy to make, and super savory & cheesy! It’s the perfect healthy high protein breakfast to start your day with clean eating. They’re a great recipe to make ahead on your Sunday meal prep day!
Ingredients
- 250g of Liquid Egg Whites
- 3 Oz. Diced Ham
- 1 Cup Broccoli, diced
- 6 Tbsp. Shredded Cheddar
- Cheese
- 1/8th Tsp. Garlic Powder
- ½ Tsp. Fresh Thyme
- Fresh Parsley* Optional
- Salt and Pepper to Taste
- Serve each serving with 2 slices of bread.
Instructions
Preheat oven to 350 degrees F. Spray a silicone muffin tin with nonstick cooking spray. Beat together in a bowl the egg whites, and spices. Divide the egg whites into 6 of the tins. Add in diced ham, broccoli, and cheese evenly in the muffin tin cups. Bake for 15- 20 minutes or until risen and slightly golden on top. Let cool for a few minutes, then remove from tin (using a spoon). Store in containers and refrigerate. Reheat in microwave for 60-90 seconds when ready to eat. For this meal, serve yourself 3 muffins & 2
slices of bread.
Serve Yourself 3 Muffins + 2 Slices of Bread for 1 serving.
387 Calories, 33.3g Carb, 33.8g Protein, 11.9g Fat, 513mg Sodium, 7.2g Fiber, 0.9g
+ top each serving with ½ a sliced avocado
548 Calories, 41.9g Carbs, 35.8g Protein, 26.6g Fat, 520mg Sodium, 13.9g Fiber, 1.6g Sugar
→ MAKE This Lower Carb: Skip out on the bread.
→ MAKE This Vegetarian: Skip the ham.
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