Healthy Easy Burrito Bowl Meal Prep. A quick and easy nutritious lunch that deliciously satisfies your Chipotle cravings. This recipe is easy to make, and high in nutrition, protein, and fiber! It’s a great recipe to make for your Sunday night meal prep. Quinoa, Chicken, Black Beans, and Tomatoes. A delicious and healthy lunch or dinner for busy fit people on the go! #burritobowl #healthylunchideas #Mealprep
Burrito Bowl
Ingredients
- ¼ Cup Cooked Quinoa or Cooked Sweet Potatoes chopped into squares
- 1 Oz. Cooked Boneless Skinless Chicken (about 1.5-2 oz. Raw)
- ¼ Cup Cooked Low Sodium Black Beans
- 1 Green Onion Chopped
- 4 Cherry or Grape Tomatoes, halved
- 2 Tbsp. Low Sodium Salsa
*Optional Additional Toppings: Corn Niblett’s, Avocado, Red Onions
Instructions
Lightly coat chicken breast in olive oil and bake in the oven at 350 degrees for about 30 minutes. While Chicken is cooking, cook quinoa according to package for about 15 minutes. Once everything is finished cooking, layer into a container or mason jar all the ingredients. Start at the bottom with the salsa, and then layer in the black beans, quinoa, and chicken, and then top with the tomatoes, green onions, and salsa.
Enjoy the entire recipe for 1 serving.
293 Calories, 47.7g Carbs, 17.1g Protein, 3.8g Fat, 51.6mg Sodium, 8.2g Fiber, 5.4g Sugar
+ Layer at the bottom with 1 serving of Avocado Cilantro Dressing + ¼ of a Sliced Avocado
433 Calories, 55.7g Carbs, 21.2g Protein, 14.8g Fat, 241.2 mg Sodium, 12.1g Fiber, 8.4g Sugar
+ Add in 2 extra oz. of Cooked Chicken Breast. (2.5oz. Raw)
525 Calories, 55.6g Carbs, 38.8g Protein, 16.7g Fat, 283.2mg Sodium, 12g Fiber, 8.4g Sugar
→ MAKE This Lower Carb: Reduce the amount of quinoa or cut it out entirely.
→ MAKE This Lactose Free: Use lactose-free yogurt of the dressing.
→ MAKE This Vegetarian: Replace the chicken with more black beans or, replace with cooked chickpeas, lentils, tempeh or tofu instead.
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