Running Harder Than Mascara – Strength Workout for Runners
30 Minute Strength Workout For Runners
Running Harder Than Mascara is a 30 Minute Strength Workout for Runners. This runner’s workout is a circuit training program and requires minimal equipment. Use this workout to improve the strength & speed of your runs, and to prevent running injuries.
This workout is the FIRST workout in our PACE Learn To Run 12-Week Program.
It’s comprised of 3 mini-circuits and focuses on balance, core stability & strength, and mobility. Complete one set of each exercise inside the circuit before moving on to the next. Once you reach the end, pause and take a rest and then go back to the top of the circuit. You’ll be repeating each circuit 3x. Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less rest in-between exercises.
If you are finding the workout to be too difficult, decrease your work time to 45 seconds per exercise and work your way up to the full 60 seconds as you progress each week. Alternatively, you can just start with 2 circuits instead!
If you’re finding that it’s too easy, grab onto a heavier pair of weights for the exercises that you can!
Perform this workout on non-consecutive days 2-3 times per week or fit it into your current exercise routine to spice things up!
Did you know that LYB always has a Home version of all of their workout programs? In life, you always need a back-up plan and in order to create exercise sustainability, you should become more flexible and fluid with your workouts.
It’s OKAY to deviate from your scheduled workout program – Missing one of your workouts and replacing it with something else is still one step forward in the right direction. If you’re not a member yet, please join us so that you can enjoy the complete PACE program and enjoy all of our member benefits.
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Click Here to be taken to the Running Harder Than Mascara Workout Page or enjoy our follow-along video below!
Equipment We Used For This Workout:
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