Blog Results
Page 4 of 4
Yoga is For Posers – 6 Hip Flexibility Yin Yoga Poses
Yin Yoga Poses for Tight Hips Many of us tend to hold a lot of tension in our hips which can make exercise like lunges, or squats more difficult to perform due to poor hip mobility which can then put excess strain on your back or knees when performing those exercises. It’s important to address…
Tags: 12 minute yin yoga, exercises for tight hip, hip tension relief, tight hips exercises, yin yoga exercises, Yoga, yoga exercises for hip mobility, yoga to improve hip mobility, yoga workout
August 28, 2019
Ya Basic – No Equipment Full Body Home Workout
Full Body Home Workout That You Can Do From Anywhere! Need a Full Body Home Workout for Inspiration? Ya BASIC is a Full Body No Equipment Circuit Training Workout that you can do from ANYWHERE! There’s nothing better than having the ability to use bodyweight exercises to GET IN SHAPE! If you’re looking for a…
Tags: beginner workout program, beginners workout program from home, circuit training workout, Exercise At Home, exercise for beginners, exercise with no equipment, Full Body Home Workout, home workout, home workout program for women, no equipment workout
8 Tips to Fix Your Squat
Fix Your Squat How to Fix Your Squat | Whether you’re training at the gym, or at home, for weight loss, or for strength, these squat tips, mobility drills, and exercises will take your workout and exercise routine to the next level! Learn how to squat properly so you can prevent injuries and protect your…
Tags: different ways to squat, Fix Your Squat, fixing your squat, how deep should you squat, how to fix your squat, how to squat, improve squat technique, improve your squat, perfect squat, simple ways to improve your squat
August 12, 2019
Chocolate Peanut Butter Brownies with Cranberries & Sea Salt
Chocolate Peanut Butter Brownies Have you ever baked any desserts using beans as one of the main ingredients? It may sound strange but baking with legumes is nothing new, especially within Asian cuisine. But why the heck would you add beans to something as perfectly tasty as brownies you may ask? Well, beans are an…
Tags: black bean brownies, brownies, brownies made with legumes, chickpea brownies, chocolate pb brownies, chocolate peanut butter brownies, free brownie recipe, Free Healthy Recipe, Free online recipes, healthy brownies
August 11, 2019
Vegetarian Shepherds Pie
Vegetarian Shepherds Pie Vegetarian Shepherds Pie Recipe #meatlessmonday There are both pros and cons to switching from meat proteins to plant-based proteins, but there is no reason why you wouldn’t benefit from adding in a few meatless meals throughout the week. There will likely be no difference in your physical results, you’ll save money, increase…
Tags: #meatlessmonday, dinner recipe, Meatless, meatless monday, plant based, plant based diet, plantbased, shepherds pie, shepherds pie recipe, vegetarian
August 10, 2019
How Much Weight To Use At The Gym
How Much Weight to Use At The Gym A question that we get asked a lot is, “how do I know how much weight I should be using on an exercise?” That’s a great question! Within LYB we made this easier to figure out. For each exercise, we listed an average weight range used for…
Tags: 1 rep max, 1 rm calculator, 1RM, 1rm calculator for women, high reps vs low reps, how do i know what weights to use, how much weight should i use, How much weight to use at the gym, percent of 1 rep max, strength training for women, target rep range, weight training for women
July 25, 2019
DIY Beauty – Homemade Facemasks
DIY Beauty – Homemade Facemasks By: Micaela Whitworth, Love Your Bod Inc. Starting about midway through high school I very much got into using homemade face masks. Like many teenage girls, I was dealing with acne and I was willing to try anything to help clear my skin. This was back in the day before…
Tags: chickpea face mask, cocoa powder mask, coffee grinds face mask, diy, diy beauty, eeg white mask, egg white, egg white face mask, egg white peel, exfoliating face masks, face mask for tired skin, face mask to help acne, face mask to help dry skin, face mask to help puffy face, face masks, face puffiness mask, facemask for blackheads, flax gel, flax gel serum, green tea face mask, homemade face masks, homemade serum, hydrating face mask, yogurt face mask
July 12, 2019
Workout Lingo – How to Speak Gym Talk – FITNESS GLOSSARY
How to Speak Gym Talk – FITNESS GLOSSARY 🤷♀️ Ya bro, I was just finishing up my reverse pyramid and I’m about to drop set till failure using TUT. Tomorrow I’ll be doing some German Volume Training at 60% 1RM, but Thursday let’s do some HITT plyos. SAY WHAT???!!🤷♀️ If you’re new to the fitness…
Tags: exercise terms, exercise words, FITNESS GLOSSARY, fitness words, gym words, understanding gym words, what is a circuit workout, workout lingo, workout terms, workout words
July 3, 2019
Oh Hi! 😊 Meet Our Online Workouts & Programs
Meet Our Online Workouts & Programs MOVE – PLAY – LIFT – WORK – HOME – PACE ( + FAST Coming Soon!) It’s true what you’ve heard – at Love Your Bod we have a LOT of online workouts & programs. You may be thinking to yourself “well where the heck do I begin?” The…
Tags: best online workouts, Free Home Workout, free online workout, free online workout videos, Home Workout For Women, HomeWorkouts, online fitness program, online workout videos, online workouts, online workouts for home
June 19, 2019
When You Can’t Do an Exercise – How to Substitute Exercises
How to Substitute Exercises While following a workout plan, you may find that a particular exercise isn’t working for you and you may need to learn how to substitute exercises in order to make the program more suitable to your personal needs. You may not have the right equipment, the exercise is causing you discomfort,…
Tags: exercise modification, exercise substitutions, exercises with no equipment, exercising around an injury, how to substitute exercises, Substitute Exercises, the exercise is too easy, the exercise is too hard, the exercises causes discomfort, working around an injury, workout modifications
May 8, 2019
Building Exercise as a Habit
Building Exercise as a Habit What is the longest amount of time you have exercised on a regular weekly basis? 4 weeks? 3 months? 6 months? Many people can give you a number, usually corresponding to the time when they first joined the gym, or when they were on X, Y, or Z program. The…
Tags: 4-week workout schedule, Building Exercise as a Habit, building exercise into a habit, exercise calendar, exercise habits, exercise schedule, exercising regularly, sustainable exercise, unsustainable exercise, workout calendar
What are Macronutrients?
What are Macronutrients? What should my Macronutrient split be? Macros, or Macronutrients are essentially the carbs, protein and fat content that make up the foods that you eat. There are many ways you can split your macronutrients to have great results. Don’t be afraid to experiment with your macros to see if there is a…
Tags: food journal, food journaling, food tracking, macro, macro split, macronutrient, macros, plate method, should i be calculating my macros, what are macronutrients, what are macros, what should my macros be
Before and After Photos Can Become an Unhealthy Obsession
Before and After Photos Can Become an Unhealthy Obsession By: Micaela Whitworth, Certified Master Fitness Trainer | May 28, 2020 “Before” and “After” Photos. Many people find it motivating to be able to visually see their body changing through their efforts of diet & exercise. Since we see our own reflection every day however, it…
Tags: before and after, Before and After Photos Can Become an Unhealthy Obsession, before and after pictures, body positive, body positivity, fitness transformation, Love Your Bod, micaela whitworth, progress pictures
Foam Rolling (SMR) – It Hurts, But You Should Probably Do It!
Foam Rolling Foam Rolling aka. SMR – Not to be mistaken for ASMR – you know that creepy whispering that’s all over YouTube. Nope – That’s not what we’re talking about today. SMR stands for Self-Myofascial Release. More than likely you are one of the many people that sit on their bum for about 8+…
Tags: 5 minute foam rolling routine, flexibility, Foam Roller, Foam Rolling, foam rolling routine, Foam Rolling Workout, self myofascial release, sitting at a desk all day, SMR, whats SMR
Diet, Exercise, and Weight Loss – Not Getting Results
Diet, Exercise, and Weight Loss – Not Getting Results Not getting results you expected from your diet and exercise program? Are you feeling unhappy with your results? It’s a crappy way to feel for sure. You may feel that despite working your ass off at the gym and dieting for months on end that you…
Tags: diet, Diet Not Working, dieting, exercise, Exercise Not Working, fat loss, improve your diet, lack of results, results from diet and exercise, troubleshooting, Unhappy with results, weight loss, why am I not losing weight?
Page 4 of 4