Blog, Fitness Blog, Workouts

Nama Slay at Home No-Equipment Workout

No-Equipment Workout

 No-Equipment Workout - Nama Slay At Home Pinterest

Need a No-Equipment Workout? LYB has got you covered with our Nama Slay Home Workout!

Abductor Leg Lift Exercise - No Equipment Workout

Nama Slay at Home is part of the LYB HOME program and a workout that you can SLAY from the comfort of your own home using your own body weight. It’s also a great workout to do while you’re traveling, and fun to do outdoors.

Complete one set of each exercise inside this giant 10 exercise circuit before moving on to the next.  Once you reach the end, hit pause for a minute and then continue when you’re ready.  You’ll be repeating this circuit 3 times.

If you are finding the workout to be too difficult, decrease your work time to 45 seconds per exercise and work your way up to the full 60 seconds as you progress each week. Alternatively, you can just start with 2 circuits instead!

If you’re finding that it’s too easy, grab onto a pair of weights for the exercises that you can!

Perform this workout on non-consecutive days 3 times per week or fit it into your current exercise routine to spice things up!

Wall Sit with Leg Extensions Home Workout no Equipment

Did you know that LYB always has a Home version of ALL of our workout programs? In life, you always need a back-up plan and in order to create exercise sustainability, you should become more flexible and fluid with your workouts.

It’s OKAY to deviate from your scheduled workout program – Missing one of your workouts and replacing it with something else is still one step forward in the right direction.

Our goal for you is to just keep you moving on a regular basis so that you can continue to reap the health benefits no matter what life throws at you. Drop the all or none attitude, and the “I’m starting on Monday”.

Burpee Exercise - No Equipment Exercise

Just MOVE that Bod today! When you become a member we’re going to help you as best as we can to get you to your goals – We’re here to go above & beyond CLICK HERE to Join now and get in the best shape of your life for the rest of your life!💪

Click Here to be taken to the Nama Slay at Home Workout Page or enjoy our follow-along video below! Nama Slay & Have a Good Day!

Items we used for this workout:


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