SAVED BY THE KETTLEBELL – Kettlebell Workout

♫ It’s alright ‘coz I’m saved by the … It’s alright ‘coz I’m saved by the … It’s alright ‘coz I’m saved by the kettlebelllllllllll ♫

That’s right friends, today’s workout is a 30 Minute kettlebell workout that works your entire body. This giant circuit workout is giving you lots of legs and core, and a pinch of arms.

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30 Minute Full Body Kettlebell Workout

Format

Complete one set of each exercise inside the circuit before moving on to the next. Once you reach the end, go back to the top of the circuit. Repeat as many times as indicated before moving on.

Rest when needed but try not to recover for more than 15-30 seconds in-between exercises. As you become stronger, you’ll find you’ll need less time in between exercises.

If you are finding the workout to be too difficult, decrease your time for each exercise and work your way up to the full 60 seconds as you progress each week.

Alternatively, if you’re finding that it’s too easy, go for a heavier kettlebell!

Girl Doing Kettlebell Swings

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Frequency

Perform this home workout on non-consecutive days 3 times per week or fit it into your current exercise routine to spice things up!

Equipment Needed: Timer & Kettlebell

Kettlebell Squat and Upright Row

Click Here for the Mobile Optimized Kettlebell Workout

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By: Micaela Whitworth, Certified Master Trainer & Fitness Nutritionist

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