Bad & Bougie 30 Minute Bosu Workout
30 Minute Full Body Bosu Workout
Here’s a 30 minute Bosu Workout that requires nothing but a Bosu Ball. Bad & Bougie works your entire body and is great for those days at the gym when you can’t seem to find any other equipment. Get ready to sweat and crawl of the gym feeling like one badass bitch with Jello legs!
Fun FACT: A Bosu ball weighs approximately 14 pounds!
Format
Complete one set of each exercise inside the circuit before moving on to the next. Once you reach the end, go back to the top of the circuit. Repeat as many times as indicated before moving on.
Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises. If you can spare an extra 15 minutes finish with the Bonus Ab Circuit!
If you are finding the workout to be too difficult, decrease your time for each exercise and work your way up to the full 60 seconds as you progress each week.
Frequency
Perform this home workout on non-consecutive days 3 times per week or fit it into your current exercise routine to spice things up!
Equipment Needed: Timer & Bosu Ball
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Click Here to be taken to the full Bad & Bougie Workout Page
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