Blog, Exercises, Fitness Blog, Workouts

Hot Cross Buns Of Steel Booty Workout

HOT CROSS BUNS OF STEEL – Booty Workout

best booty workout - Hot Cross Buns Of Steel

Ready for the ultimate booty workout??

Ohhhhh you’re gonna be feeling the BURN in those 🍑 buns of steel – Be careful, they’re HOT! 🔥

This ultimate booty day workout is going to work your gluteus to the maximus. Get ready to feel that tooshie!!

Workout To Grow Your Butt - Hip Thrusts Exercise

Format

This workout is comprised of 2 circuits. Complete one set of each exercise inside this booty burning circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit.  Repeat as many times as indicated before moving on.

Rest when needed but try not to recover for more than 15-30 seconds in between exercises. As you become stronger, you’ll find you’ll need less time in between exercises.

If you are finding the workout to be too difficult, decrease your reps or weight for each exercise and work your way up as you progress each week. Alternatively, if you’re finding it too easy, increase your weights, or your reps.

Frequency 

Perform this home workout on non-consecutive days 3 times per week or fit it into your current exercise routine to spice things up!

Equipment Needed: Timer, Dumbbells, Loop Band, Bench (or Chair)

Booty Workout PREVIEW👇👇

 

FULL WORKOUT 👇👇👇

Click Here to be taken to the full Hot Cross Buns of Steel Mobile Optimized Workout

Best Booty Workout Fitness App 2019

Pinterest Best Booty Workout

Are you a member of Love Your Bod yet? If not sign-up for my program today! You’ll receive over 100+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to a 600+ Video Exercise Library AND tons of ebooks and tools to help you have a better relationship with yourself AND your body!! You’ll receive our Confidence Contour e-book, 100 Affirmations e-book & Goal Digger Guide!

LEARN MORE ABOUT LOVE YOUR BOD

7-Day Risk-Free Trial Here

Want MORE FREE Workouts? No Sign-Up Required CLICK HERE