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Merry Fitmas Workout

Merry Fitmas Workout

The holidays can be a VERY stressful time for many people which is why we created this stress-busting workout that you can do from home in-between your holiday festivities.

Online Workout For Women Fitness Exercise

Format

For your circuits, complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the end, go back to the top of the circuit and repeat as many times as indicated.

Rest when needed but try not to recover for more than 60 seconds. As you become stronger, you’ll find you’ll need less time in between exercises.

If you are finding the workout to be too difficult, decrease your reps or weights for each exercise and work your way up as you progress each week. Alternatively, if you’re finding it too easy, increase your weights or reps.

Frequency 

Perform this workout on non-consecutive days 3 times per week or fit it into your current exercise routine to spice things up!

Equipment Needed: Mat, Timer, Dumbbells – Loop Band*, Kettlebell* Optional

Merry Fitmas Workout PREVIEW👇👇

FULL MOBILE OPTIMIZED WORKOUT 👇👇👇

Click Here to be taken to the full Merry Fitmas Workout!

 

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