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28-Day Meal Plan Guides


28-Day Meal Plan Guides ALL of our 28-Day Meal Plan Guides are ALL included in your Love Your Bod membership + You’ll have exclusive access to our healthy recipe library which is full of 100’s of nutritious recipes to help you stay fit & healthy. Need help choosing an eating program? Here’s a break down…

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December 29, 2019


Kale & Broccoli Salad


Kale & Broccoli Salad Ingredients For the Salad: ½ head broccoli 1 tbsp. olive oil 1 ¼ cup (125g) kale 1 ¼ cup (125g) mixed salad leaves scant ¼ cup (30g) raisins ¼ cup ( 30g) almonds, roasted, chopped For the Dressing: 1 tbsp. honey 1 tbsp. balsamic vinegar 2 tbsp. lemon juice 1 tbsp….

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December 28, 2019


Happy New Rear Workout


Happy New Rear Workout   We wish you a merry fitmas, we wish you a merry fitmas, we wish you a merry fitmas and a happy new REAR!  Yes – You guessed it! Today’s workout is all about your booty! Today we will be doing a variation of pyramid training so you’ll notice the rep…

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December 20, 2019


Meatloaf


Meatloaf Ingredients 1 Tbsp. Olive Oil 1 Green Bell Pepper, Diced ½ Cup Yellow Onion, Diced 1 Garlic Clove, Minced 1 pound of Raw Extra Lean Ground Beef (or you can use ground chicken or turkey as instead) 1 Cup of Whole Wheat Bread Crumbs or Old Fashioned Rolled Oats 2 Eggs 2 Tsp. Worcestershire…

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December 19, 2019


Merry Fitmas Workout


Merry Fitmas Workout The holidays can be a VERY stressful time for many people which is why we created this stress-busting workout that you can do from home in-between your holiday festivities. Format For your circuits, complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the…

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Honey Lime Salmon


Honey Lime Salmon Ingredients 10 Oz. Raw Salmon 1 Tbsp. Extra Virgin Olive Oil (or melted butter) 1 Tbsp. Honey Juice of 1 Lime Salt and Pepper to Taste 2 Cups Asparagus (2/3 of a bunch) 1 Tbsp. Extra Virgin Olive Oil 2 Cups Cubed Sweet Potatoes Salt & Pepper to Taste Optional fish toppings:…

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I’m About to Sleigh Workout


I’m About to Sleigh Workout Someone call Santa 🎅!  Cuz I’m about to SLEIGH this Holiday HITT Workout! Format After a light 5-minute warm-up, complete your first for 30 seconds with ALL OUT MAXIMAL EFFORT. Rest for 30 seconds and move into the next exercise in the circuit. Repeat this pattern for the remainder of…

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Ranch Chicken


Ranch Chicken Ingredients 1 1/2 Pound Raw Chicken Breast, Cubed 2 Tbsp. Extra Virgin Olive Oil 1 Pound Baby Potatoes 8 Cups Mixed Greens, or Kale 4 Tbsp. Light Cesar or Ranch Dressing Spice Mx 1 Tsp. Dried Parsley 1/4 Tsp. Dried Dill Weed 1/2 Tsp. Garlic Powder 1/2 Tsp. Onion Powder 1/4 Tsp. Salt…

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December 18, 2019


Abdominal Snowman Ab Workout


Abdominal Snowman Ab Workout There’s only one way to chisel up those abs over the holiday season and it’s going to take balls! Exercise balls! Today’s ab workout is brought to you by frosty the jacked snowman and is an AMRAP “As Many Rounds as Possible” workout. Format Set your timer for 15 minutes and…

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FRÉ Skincare Honest Review


FRÉ Skincare Honest Review If you’ve been following me for some time, it must come as no surprise to you that skincare is a bit of a hobby of mine, and more so lately, you’ve been likely hearing me rant and rave about FRÉ specifically. I first became OBSESSED with skincare in high school when…

FRÉ Skincare Honest Review

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Hip Bridge Variations


Hip Bridge Variations Hip bridges are an AMAZING way to stimulate, fire-up, and strengthen your glute muscles! The great thing is, you can easily do them from anywhere and there are many different ways to perform hip bridges. Whether you’re a beginner or advanced exerciser there is guaranteed to be a hip bridge variation that…

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December 17, 2019


Buffalo Turkey Meatballs


Buffalo Turkey Meatballs Ingredients 1 Pound of Extra Lean Ground Turkey 1/2 Cup Egg Whites 1/3 Cup Blue Cheese, Crumbled 3 Green Onions, Sliced 1/3 Cup Buffalo Sauce 1 Tbsp. Extra Virgin Olive Oil 2 Cups Cooked Quinoa (about 2/3 Cup Dry) 4 Cups Roasted Cauliflower 1 Tbsp. Extra Virgin Olive Oil Optional Spices: Thyme,…

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December 15, 2019


Push-Up Variations


Push-Up Variations There are many different ways to perform push-ups. Whether you’re a beginner or advanced exerciser there is guaranteed to be a push-up variation that will be a challenge for you. Here are 6 Push-Up Variations to Try Try to find a variation in which you can before between 10-20 reps. Aim for 3-5…

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December 13, 2019


Lemon Ricotta Pancakes


Lemon & Ricotta Pancakes Ingredients 2 Cups Flour ½ Tsp. Baking Soda 1 Tbsp. Baking Powder 1/8th Salt 1 Tsp. Vanilla Extract 2 Tbsp. Maple Syrup 1 Cup Milk or Milk Substitute 2 Eggs ½ Cup Ricotta 2 Tbsp. Lemon Juice Zest from 1 Lemon 1 Cup Blueberries, Sliced Strawberries, Or Raspberries To Serve top…

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December 12, 2019


Avant Ski Workout For Skiers


Avant Ski Workout For Skiers It’s that time of year again to break out your skis, but before you head off the slopes for some downhill fun and après-ski, we’re going to help you build your endurance to tolerate those hills better with our Avant-ski workout! This full-body workout focuses on balance, quad endurance, and…

Ski Workout for Women

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December 5, 2019


Tips for Eating at Restaurants


Tips for Eating at Restaurants Going out to eat once in a while can be a real treat where you get to splurge a little, but when you’re trying to “be good”, it can be hard to navigate! For others, eating out regularly is a reality – business meetings, traveling for work, or because it’s…

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December 4, 2019


Shakshuka


Shakshuka Tomatoes, perfectly poached eggs and just the right amount of spice. Here’s an awesome tasty weekend recipe to try! Ingredients 1 Tbsp. Extra Virgin Olive Oil ½ Yellow Onion, Diced 1 Red Pepper Diced (or use LYB Roasted Red Peppers) 1 Cup Spinach, Chopped 1 Jalapeno, Seeded, and Minced* Optional 1/ 4 Tsp. Smoked…

shakshuka recipe

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Try Our Sample Workouts!


Here are 7 FREE Workouts! Here are 7 FREE  workouts for you to try from each of our programs. As a member, you’ll not only get access to our 12-week programs, you get EVERYTHING. All the LYB workouts, recipes, meal plans, & e-books too! That means you’ll have over 200+ home and gym workouts to…

Meet Our Workout Programs

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November 17, 2019


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