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Merry Fitmas Workout

Merry Fitmas Workout The holidays can be a VERY stressful time for many people which is why we created this stress-busting workout that you can do from home in-between your holiday festivities. Format For your circuits, complete one set of each exercise inside the circuit before moving on to the next.  Once you reach the…

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December 19, 2019

Honey Lime Salmon

Honey Lime Salmon Ingredients 10 Oz. Raw Salmon 1 Tbsp. Extra Virgin Olive Oil (or melted butter) 1 Tbsp. Honey Juice of 1 Lime Salt and Pepper to Taste 2 Cups Asparagus (2/3 of a bunch) 1 Tbsp. Extra Virgin Olive Oil 2 Cups Cubed Sweet Potatoes Salt & Pepper to Taste Optional fish toppings:…

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I’m About to Sleigh Workout

I’m About to Sleigh Workout Someone call Santa 🎅!  Cuz I’m about to SLEIGH this Holiday HITT Workout! Format After a light 5-minute warm-up, complete your first for 30 seconds with ALL OUT MAXIMAL EFFORT. Rest for 30 seconds and move into the next exercise in the circuit. Repeat this pattern for the remainder of…

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Ranch Chicken

Ranch Chicken Ingredients 1 1/2 Pound Raw Chicken Breast, Cubed 2 Tbsp. Extra Virgin Olive Oil 1 Pound Baby Potatoes 8 Cups Mixed Greens, or Kale 4 Tbsp. Light Cesar or Ranch Dressing Spice Mx 1 Tsp. Dried Parsley 1/4 Tsp. Dried Dill Weed 1/2 Tsp. Garlic Powder 1/2 Tsp. Onion Powder 1/4 Tsp. Salt…

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December 18, 2019

Abdominal Snowman Ab Workout

Abdominal Snowman Ab Workout There’s only one way to chisel up those abs over the holiday season and it’s going to take balls! Exercise balls! Today’s ab workout is brought to you by frosty the jacked snowman and is an AMRAP “As Many Rounds as Possible” workout. Format Set your timer for 15 minutes and…

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FRÉ Skincare Honest Review

FRÉ Skincare Honest Review If you’ve been following me for some time, it must come as no surprise to you that skincare is a bit of a hobby of mine, and more so lately, you’ve been likely hearing me rant and rave about FRÉ specifically. I first became OBSESSED with skincare in high school when…

FRÉ Skincare Honest Review

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Buffalo Turkey Meatballs

Buffalo Turkey Meatballs Ingredients 1 Pound of Extra Lean Ground Turkey 1/2 Cup Egg Whites 1/3 Cup Blue Cheese, Crumbled 3 Green Onions, Sliced 1/3 Cup Buffalo Sauce 1 Tbsp. Extra Virgin Olive Oil 2 Cups Cooked Quinoa (about 2/3 Cup Dry) 4 Cups Roasted Cauliflower 1 Tbsp. Extra Virgin Olive Oil Optional Spices: Thyme,…

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December 15, 2019

Push-Up Variations

Push-Up Variations There are many different ways to perform push-ups. Whether you’re a beginner or advanced exerciser there is guaranteed to be a push-up variation that will be a challenge for you. Here are 6 Push-Up Variations to Try Try to find a variation in which you can before between 10-20 reps. Aim for 3-5…

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December 13, 2019

Lemon Ricotta Pancakes

Lemon & Ricotta Pancakes Ingredients 2 Cups Flour ½ Tsp. Baking Soda 1 Tbsp. Baking Powder 1/8th Salt 1 Tsp. Vanilla Extract 2 Tbsp. Maple Syrup 1 Cup Milk or Milk Substitute 2 Eggs ½ Cup Ricotta 2 Tbsp. Lemon Juice Zest from 1 Lemon 1 Cup Blueberries, Sliced Strawberries, Or Raspberries To Serve top…

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December 12, 2019

Avant Ski Workout For Skiers

Avant Ski Workout For Skiers It’s that time of year again to break out your skis, but before you head off the slopes for some downhill fun and après-ski, we’re going to help you build your endurance to tolerate those hills better with our Avant-ski workout! This full-body workout focuses on balance, quad endurance, and…

Ski Workout for Women

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December 5, 2019


Shakshuka Tomatoes, perfectly poached eggs and just the right amount of spice. Here’s an awesome tasty weekend recipe to try! Ingredients 1 Tbsp. Extra Virgin Olive Oil ½ Yellow Onion, Diced 1 Red Pepper Diced (or use LYB Roasted Red Peppers) 1 Cup Spinach, Chopped 1 Jalapeno, Seeded, and Minced* Optional 1/ 4 Tsp. Smoked…

shakshuka recipe

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December 4, 2019

Try Our Sample Workouts!

Here are 7 FREE Workouts! Here are 7 FREE  workouts for you to try from each of our programs. As a member, you’ll not only get access to our 12-week programs, you get EVERYTHING. All the LYB workouts, recipes, meal plans, & e-books too! That means you’ll have over 200+ home and gym workouts to…

Meet Our Workout Programs

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November 17, 2019

Walk the Plank – 10 New Ways to Plank

Walk the Plank – 10 New Ways to Plank 5 Reasons you should plank: You can do it from anywhere CORE baby CORE Stability Chiseled Shoulders 💪 Lots of Variety! Here are 10 new ways to plank to get you in the planking mood! Plank to Opposite Toe Taps Instructions Begin from a high plank…

10 New Ways to Plank

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November 5, 2019

Chocolate Zucchini Sweet Potato Muffins Recipe

Chocolate Zucchini Sweet Potato Muffins Ingredients 1 1/4 Cup Whole Wheat Flour 1/3 Cup Cocoa Powder 1 Tsp. Baking Soda 1/4 Tsp. Salt 1 Tsp. Cinnamon 1 Tbsp. Butter, Melted (you can also use canola oil or coconut oil) 1/3 Cup  No sugar added Syrup, or Maple Syrup  (honey can be used as well) 1…

Chocolate Zucchini & Sweet Potato Muffins

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October 28, 2019

Tofu Fried Rice Vegetarian Dinner Recipe

Tofu Fried Rice (Vegetarian)  Ingredients 200g Extra Firm Tofu (drained & pressed) 1/2 Cup Dry Basmati Rice (1.5 Cups Cooked) 1 Red Bell Pepper, Diced 1 Cup of Broccoli, Chopped 1 Carrot, Diced 1 Cup of Snow Peas 3 Spears of Asparagus, Chopped 1 Green Onions, Chopped 1 Tbsp. Ginger, Minced 3 Garlic Cloves, Minced…

Tofu Fried Rice Healthy Vegetarian Meal

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Back Workout – How to Row a Pair

Back Workout – How to Row a Pair Ready for a back workout that will help sculpt and tone your entire upper body? In today’s workout, we’ll show you how to row a pair… of dumbbells that is! This back specific gym workout is all about learning how to use different types of row movements….

Back Day Workout for Women

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October 19, 2019

Tostadas De Tinga

Tostadas De Tinga This is a modified healthier version of one of my FAVORITE recipes that my mom & aunt makes. Tinga is always a crowd-pleaser and it’s super easy to make in large batches making it a perfect dinner party meal. Enjoy!🤤 Ingredients 14 Oz. Boneless Skinless Raw Chicken Breast. (10-11oz Cooked) 8 Oz….

Healthy Tostadas De Tinga Easy Recipe

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October 7, 2019

Hot Cross Buns Of Steel Booty Workout

HOT CROSS BUNS OF STEEL – Booty Workout Ready for the ultimate booty workout?? Ohhhhh you’re gonna be feeling the BURN in those buns of steel – Be careful, they’re HOT!  This ultimate booty day workout is going to work your gluteus to the maximus. Get ready to feel that tooshie!! Format This workout is comprised…

Hot Cross Buns of Steel - Booty Workout

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